PURPOSED
Most people are busy. Few are aligned.
PURPOSED is for the disciplined believer — the entrepreneur, the athlete, the leader — who wants to build a strong body, a steady mind, and an unwavering walk with God. Through principle-driven conversations and real-life application, each episode challenges you to pursue growth with conviction and live with intentional order.
If you refuse to drift, you’re in the right place.
Episodes
27 episodes
27: I Gained 30+ Pounds After My Diet. Don't Make the Same Mistakes I Did.
Gaining over 30 pounds after a dieting phase wasn't my biggest mistake—it was everything I did afterward that kept me stuck. In this episode, I'm sharing the lessons I learned the hard way, the mindset shifts that changed everything, and what I...
26: What You Seek, You Will Find
The beliefs we carry shape what we notice, what we expect, and even what we believe is possible for our lives. In this episode, we’re talking about the power of what you choose to seek — and how changing what I was looking for completely change...
25: What It Means to Finish Well
In this episode, we’re talking about what it looks like to keep fighting the good fight, especially when you’re disappointed in yourself, walking through suffering, or simply don’t have as much to give as you wish you did.The differ...
24: Why Things Often Feel Worse Before They Get Better
Sometimes the hardest part of growth is the point where it feels like nothing is working. But what if the dip isn’t a sign to quit... it’s actually part of the process?In this episode, we’ll cover:The J-Curve & why things...
23: Fitness Doesn't Need to be Confusing. Here's What Matters.
Starting your fitness journey can feel overwhelming when you're constantly being told to track more, train harder, eat better, and optimize everything at once. In this episode, I'm breaking fitness down to the foundations so you can stop overco...
22: How to Find Your Life Meaning in a Meaningless Society
We're more connected than ever, yet many people feel more lost than ever. In this episode, we're talking about why meaning & not success, is what we're truly searching for, and how to begin building a life rooted in purpose.In thi...
21: How I Travel for a Living and Still Maintain My Results | My Step-by-Step System
Travel doesn't have to mean losing your routine or starting over every Monday. In this episode, I'm sharing the exact systems I use to maintain my results while traveling for work year-round—without feeling restricted or sacrificing the experie...
20: The Non-Negotiable Systems That Protect My Energy and Mental Load
We often think we need more motivation, when in reality, we need better systems. In this episode, I'm sharing the practical habits and frameworks that have helped me reduce decision fatigue, protect my energy, and stay consistent without relyin...
19: How To Build a Life You Don't Have to Escape From
In this episode of PURPOSED, I share the mindset shifts, risks, and practical decisions that completely changed the trajectory of my life. From overcoming mental health struggles and leaving college, to building a six-figure business, moving ac...
18: Settling Down Is Not Settling For Less
In today's episode, we're talking about why settling down isn't settling for less—and how committing to the right things can actually unlock more freedom, purpose, and fulfillment.We'll cover:Why our culture is addi...
17: I Lost 25lbs & Kept it Off With Ease. Here's How
In today's episode, I'm sharing the biggest lessons that helped me lose 25 pounds—and keep it off for good.We'll cover:Why your identity and environment matter more than motivation (and how surrounding yourself with th...
16: Can You Chase Big Dreams Without Losing Jesus?
In this episode, Lillian Martin joins me to talk about the lie so many of us believe—that the next achievement, relationship, job, or milestone will finally satisfy us. Together, we share our own stories of chasing success, accomplishing goals,...
15: I Chased the Perfect Body for Years. Here's What I Found Instead.
In this episode, I'm sharing my entire fitness journey—from competitive gymnastics and body image struggles to binge eating, bodybuilding, powerlifting, running, and ultimately finding a healthier relationship with food, fitness, and myself.
14: How to Stop Quitting on Yourself
In this episode, we're talking about how to stop quitting on yourself and rebuild the self-trust that's necessary to create lasting change.We discuss:• Why every promise you keep—or break—is casting a vote for the person you're be...
13: The 7 Things I'd Do If I Had to Start Over From Zero
In this episode, I'm sharing the 7 things I would do if I had to start over from zero—from building a business as a broke college student to navigating faith, fitness, and entrepreneurship.We discuss: Why surrendering th...
12: Practical Habits That Will Make You More Disciplined, Peaceful & Present
Most people don't need another wellness hack—they need a few simple habits they can actually stick to.In this episode, I'm sharing practical wellness habits that have made the biggest difference in my own life and the lives of my clients...
11: Healing, Purpose & Human Connection
In today’s episode of PURPOSED, we sit down with Baylee Boomhower — mental health advocate, content creator for Metroflex Oceanside, and founder of Authentic Alpha, an idea derived from holding a sign that states "pull over for free advice"...
10: How I Healed My Relationship With Food
In this episode of PURPOSED, we’re talking about the truth behind food noise, binge/restrict cycles, and why healing your relationship with food goes so much deeper than just “having more discipline.”I share my personal story — from body...
09: The Hidden Misery Behind Fitness Culture
Today’s guest is Payton Flynn — women’s health coach, faith advocate, and founder of Bible Bod.In this episode, we unpack the hidden misery behind fitness culture and why so many women who “look healthy” still feel anxious, insecure, exh...
08: Living in Alignment
In this episode of PURPOSED, we’re answering a question that comes up constantly: how do I know if I’m in alignment?Reality is, your life can look “right” on the outside… and still feel completely off on the inside.We bre...
07: The Obstacle is the Way
This episode dives into a truth most people try to avoid: life will be hard either way — so the real question is, which hard are you choosing?We talk about:• the difference between “hard now” that builds your life vs “easy ...
06: Faith & Fitness: Stewarding the Body God Gave You
This episode dives into what it actually looks like to pursue strength, discipline, and excellence — not for vanity, but as an act of obedience and gratitude to God.We talk about: the misconception that fitness is “world...
05: The Discipline You’re Missing: Setting Your Standards
This episode walks you through how to stop relying on how you feel — and start building a life rooted in non-negotiable standards that actually move you forward.We dive into: why motivation keeps failing you (and what to...